Anxiety

Everyone experiences anxiety occasionally. However, for some people, anxiety becomes excessive and exaggerated. This is characterized by continually worrying about everyday life events and often expecting that the worst thing will happen. Anxiety can be a problem when it gets in the way of things like relationships, work, hobbies, school, etc. To treat anxiety, I help my clients recognize and change the thought patters and behaviors that lead to excessive worry.

Common Symptoms of Anxity

  • Excessive, ongoing worry
  • Irritability
  • Anticipating the worst
  • Restlessness
  • Feeling on the edge
  • Muscle tension
  • Headaches
  • Trouble concentrating
  • Sweating
  • Exhaustion
  • Difficulty falling or staying asleep
  • Trembling

Treating Anxiety

These are some of the techniques I employ with clients who are working on issues related to anxiety:

  • Learning to identify, challenge, and overcome negative and distorted thinking.
  • Stress awareness training.
  • Learning techniques of controlled breathing, meditation, and applied relaxation.
  • Exercising and engaging in physical activity.
  • Eating a nutritious, well-balanced diet.
  • Getting sufficient sleep and rest.
  • Seeking emotional support from friends and family.
  • Focusing on positive aspects of life.
  • Relying on your strengths.
  • Evaluating activities and commitments that are overwhelming; giving up some of them.
  • Learning to set realistic goals.
  • Reducing or eliminating the intake of alcohol, drugs, and caffeine.