Depression

People struggling with depression experience feelings of irritability, fatigue, hopelessness, worthlessness, or guilt. They may experience weight loss or gain, trouble sleeping normally, or thoughts about death or suicide. There are many shades of depression. Sometimes it can be severe and require immediate professional attention. But even mild depression can get in the way of living the life you want to be living. Counseling can be very effective in the treatment of depression. I help my clients explore the nature of their depression, develop coping mechanisms for their feelings, and begin increasing their level of activity, which is a crucial part of treating depression. I can also help my clients decide if pharmacological treatment from a specialist is necessary.

Common Symptoms of Depression

  • Sleeping too much or insomnia.
  • Difficulty concentrating, remembering things.
  • Lack of motivation.
  • Difficulty controlling negative thoughts.
  • Fatigue or decreased energy.
  • Feeling empty, sad, or worthless.
  • Loss of appetite or overeating.
  • Feeling irritable and short-tempered.
  • Loss of interest in activities.
  • Thoughts about hurting yourself.*

Treating Depression

These are some of the techniques I employ to help clients who are struggling with depression:

  • Learning to identify, challenge, and overcome negative and distorted thinking.
  • Stress awareness training.
  • Learning techniques of controlled breathing, meditation, and applied relaxation.
  • Exercising and engaging in physical activity.
  • Eating a nutritious, well-balanced diet.
  • Getting sufficient sleep and rest.
  • Seeking emotional support from friends and family.
  • Focusing on positive aspects of life.
  • Relying on your strengths.
  • Evaluating activities and commitments that are overwhelming; giving up some of them.
  • Learning to set realistic goals.
  • Reducing or eliminating the intake of alcohol, drugs, and caffeine.

* Suicidal Thoughts

If you are thinking about hurting yourself or know someone who has suicidal thoughts, then get professional help immediately. Here are a few things you can do right now:

  • Call a family member or friend.
  • Contact a health care provider: a doctor, counselor, social worker, or psychologist.
  • Call a suicide hot line. The toll-free number for the National Suicide Prevention Lifeline is 800-273-8255. You can call 24-hours a day.
  • Talk to a minister or spiritual leader.
  • Call 911.