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Benefits of Group Therapy

· Develop and practice new ways of relating to others.

· Be supported by multiple people and not just one counselor.

· Benefit from supporting other group members.

· Get feedback from peers.

· Group sessions last 80 minutes and cost less than individual sessions, so you get more bang for your buck!

Group Therapy Washington DC

Group therapy can be a powerful alternative or compliment to individual counseling. Members are encouraged to give feedback to one another, to support one another, and to share their feelings about what other group members share. If you'd like to join one of my groups, then please contact me to schedule a free initial consultation.

You can learn more about group psychotherapy from the American Group Psychotherapy Association.

Current Groups:

  • Young Adult Group / Quarterlife crisis

    Providing a supportive and encouraging environment for young adults to explore issues related to career, identity, relationships, spirituality, and more... QuarterLife+10 is a therapy group for unmarried professionals in their mid-20s to mid-30s. In the group, you’ll explore the question: Who am I now and where will I be in 10 years? You'll gain feedback and support from your peers and learn new life and relationship skills to help you grow and realize your goals.

  • Relationship Group

    Relationships can sometimes lead to feelings of frustration, anger, concern, or hurt. They can also lead to feelings of joy, happiness, and love. Maybe you're thinking that it's time to start having closer, more fulfilling relationships with your family, friends, colleagues, and/or romantic partner. The Art of Relationships can help!

    

  • Men's Group

    The Imago Men's Group is an experience that encourages you to improve yourself and your relationships. This group is for you if:

    • You want more enthusiasm for life.
    • You're looking for more meaningful relationships.
    • You want to make positive change stick.
    • Your primary relationship is in a rut.
    • Your fuse is short and little irritants are really starting to matter.
    • You want to change cycles of arguments and conflict.

  • Single Women

    Our goal is to help you feel confident, secure, peaceful, relaxed, strong, and hopeful. Single in the City is a support group for DC women in their mid-20s to late-30s who want to discuss dating and relationships with other women in a supportive, open, and confidential setting.